Brian Wong 18:50 row
4,230
Meters
18:50.8
Time
2:13.6
Pace
251
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 142 |
April 13, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 4,230 | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 18:50.8 | 879 | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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