Brian Wong 9:16 row
2,053
Meters
9:16.3
Time
2:15.4
Pace
121
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 143 |
April 13, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.3 | 2,053 | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 9:16.3 | 948 | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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