Brian Wong 31:10 row
7,029
Meters
31:10.7
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 143 |
April 13, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 7,029 | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 31:10.7 | 263 | 2:14.4 | 144 | 796 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.