Brian Wong v1200m/0:07r...6 row
7,200
Meters
31:44.3
Time
2:12.2
Pace
432
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 7,329 |
| Overall Time | 42:48.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 143 |
April 11, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 7,200 | 2:12.2 | 151 | 820 | 21 | |
| 5:21.6 | 1,200 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:07 | 16 | |||||
| 5:18.0 | 1,200 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:13 | 32 | |||||
| 5:17.5 | 1,200 | 2:12.2 | 151 | 820 | 22 | |
| r: 3:11 | 21 | |||||
| 5:16.6 | 1,200 | 2:11.9 | 152 | 824 | 21 | |
| r: 3:58 | 24 | |||||
| 5:17.9 | 1,200 | 2:12.4 | 151 | 818 | 22 | |
| r: 3:20 | 15 | |||||
| 5:12.6 | 1,200 | 2:10.2 | 158 | 845 | 23 | |
| r: 0:15 | 21 | |||||
| r129 |
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Workout Graph
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