Brian Wong 22:25 row
5,013
Meters
22:25.1
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 144 |
April 11, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,013 | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 22:25.1 | 550 | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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