Brian Wong 22:55 row
5,178
Meters
22:55.6
Time
2:12.8
Pace
310
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 143 |
April 10, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,178 | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 22:55.6 | 662 | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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