Brian Wong 30:50 row
7,094
Meters
30:50.1
Time
2:10.3
Pace
430
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 145 |
April 10, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.1 | 7,094 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 30:50.1 | 200 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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