Brian Wong 21:59 row
5,017
Meters
21:59.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 145 |
April 09, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,017 | 2:11.5 | 154 | 829 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 21:59.6 | 461 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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