Brian Wong 22:43 row
5,062
Meters
22:43.8
Time
2:14.7
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 142 |
April 06, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,062 | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 22:43.8 | 617 | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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