Brian Wong 53:23 row
12,021
Meters
53:23.7
Time
2:13.2
Pace
715
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 141 |
April 03, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.7 | 12,021 | 2:13.2 | 148 | 809 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 53:23.7 | 764 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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