Brian Wong 21:40 row
5,024
Meters
21:40.7
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 140 |
March 29, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,024 | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 21:40.7 | 387 | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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