Caroline Basciani v0:09/0:33r...2 row
1,884
Meters
15:08.9
Time
4:01.2
Pace
100
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:47.4 |
| Overall Distance | 1,945 |
| Overall Time | 16:56.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 113 |
July 18, 2021 15:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 1,884 | 4:01.2 | 25 | 385 | 21 | |
| 0:09.0 | 4 | 18:45.0 | 0 | 300 | 37 | |
| r: 0:33 | 42 | |||||
| 14:59.9 | 1,880 | 3:59.3 | 26 | 387 | 21 | |
| r: 1:14 | 20 | |||||
| r61 |
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