Caroline Basciani v9:59/0:25r...1 row
1,346
Meters
9:59.6
Time
3:42.7
Pace
68
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:25.4 |
| Overall Distance | 1,370 |
| Overall Time | 10:25.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 113 |
July 05, 2021 14:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 1,346 | 3:42.7 | 32 | 409 | 24 | |
| 9:59.6 | 1,346 | 3:42.7 | 32 | 409 | 24 | |
| r: 0:25 | 24 | |||||
| r24 |
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Workout Graph
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MEDIUM STROKE RATE LADDER