Caroline Basciani v6:53/0:26r...10 row
2,641
Meters
15:54.3
Time
3:00.6
Pace
173
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:34.5 |
| Overall Distance | 3,478 |
| Overall Time | 26:28.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 114 |
June 20, 2021 17:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 2,641 | 3:00.6 | 59 | 504 | 27 | |
| 6:53.9 | 948 | 3:38.3 | 34 | 415 | 24 | |
| r: 0:26 | 39 | |||||
| 0:59.5 | 183 | 2:42.5 | 81 | 580 | 30 | |
| r: 0:59 | 91 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.2 | 177 | 2:50.0 | 71 | 544 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.2 | 190 | 2:38.4 | 88 | 602 | 32 | |
| r: 1:00 | 117 | |||||
| 1:00.1 | 191 | 2:37.3 | 90 | 609 | 32 | |
| r: 1:00 | 123 | |||||
| 0:59.5 | 193 | 2:34.1 | 96 | 628 | 32 | |
| r: 1:00 | 98 | |||||
| 1:00.3 | 198 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.4 | 195 | 2:34.8 | 94 | 624 | 32 | |
| r: 1:01 | 44 | |||||
| 0:59.7 | 185 | 2:41.3 | 83 | 586 | 30 | |
| r: 2:02 | 136 | |||||
| r837 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕