Caroline Basciani v4:00/1:31r...3 row
1,782
Meters
11:59.6
Time
3:21.9
Pace
99
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:28.5 |
| Overall Distance | 1,995 |
| Overall Time | 15:28.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 138 |
April 06, 2021 17:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 1,782 | 3:21.9 | 43 | 446 | 23 | |
| 4:00.1 | 577 | 3:28.0 | 39 | 433 | 22 | |
| r: 1:31 | 149 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 22 | |
| r: 1:30 | 24 | |||||
| 3:59.4 | 605 | 3:17.8 | 45 | 455 | 22 | |
| r: 0:26 | 40 | |||||
| r213 |
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Workout Graph
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LOW STROKE RATE LADDER