Bedri Osmanoglu v2:00/r...13 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,280 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 129 |
January 27, 2022 18:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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