Bedri Osmanoglu v4:00/2:20r...4 row
6,119
Meters
26:00.0
Time
2:07.4
Pace
384
Calories
136
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 6,168 |
| Overall Time | 29:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 125 |
January 15, 2022 19:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,119 | 2:07.4 | 169 | 881 | 19 | 136 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | 109 | |
| r: 2:20 | 20 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 93 | |
| 17:00.0 | 3,940 | 2:09.4 | 161 | 855 | 18 | 151 | |
| r: 1:02 | 29 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 136 | |
| r49 |
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Workout Graph
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