Bedri Osmanoglu v4:00/1:41r...3 row
8,127
Meters
36:00.0
Time
2:12.8
Pace
488
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,167 |
| Overall Time | 39:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 121 |
January 14, 2022 18:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,127 | 2:12.8 | 149 | 813 | 18 | 141 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 18 | 115 | |
| r: 1:41 | 18 | ||||||
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 19 | 146 | |
| r: 1:39 | 22 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 133 | |
| r40 |
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