Bedri Osmanoglu v4:00/2:03r...5 row
7,142
Meters
29:03.7
Time
2:02.0
Pace
467
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 7,204 |
| Overall Time | 43:06.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 129 |
January 13, 2022 19:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.7 | 7,142 | 2:02.0 | 192 | 962 | 24 | 158 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 117 | |
| r: 2:03 | 13 | ||||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 25 | 165 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 25 | 166 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 25 | 170 | |
| r: 3:00 | 18 | ||||||
| 1:03.5 | 235 | 2:15.1 | 142 | 788 | 25 | 135 | |
| r62 |
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Workout Graph
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