Bedri Osmanoglu v4:00/1:28r...4 row
11,089
Meters
46:00.0
Time
2:04.4
Pace
712
Calories
85
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 11,129 |
| Overall Time | 50:59.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 128 |
January 10, 2022 19:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,089 | 2:04.4 | 182 | 924 | 23 | 85 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 99 | |
| r: 1:28 | 8 | ||||||
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 24 | 163 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 25 | ||
| r: 1:31 | 17 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 140 | |
| r40 |
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