Bedri Osmanoglu v4:00/1:30r...3 row
8,249
Meters
36:00.0
Time
2:10.9
Pace
502
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,281 |
| Overall Time | 38:52.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 659 |
| Drag Factor | 120 |
January 08, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,249 | 2:10.9 | 156 | 836 | 17 | 146 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 17 | 110 | |
| r: 1:30 | 10 | ||||||
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 18 | 153 | |
| r: 1:22 | 22 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 130 | |
| r32 |
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Workout Graph
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