Bedri Osmanoglu v4:00/2:11r...22 row
6,604
Meters
26:00.0
Time
1:58.1
Pace
439
Calories
151
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 6,974 |
| Overall Time | 49:39.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 130 |
January 07, 2022 19:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,604 | 1:58.1 | 212 | 1031 | 20 | 151 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 18 | 118 | |
| r: 2:11 | 12 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 161 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 166 | |
| r: 2:28 | 15 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 17 | 137 | |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.