Bedri Osmanoglu v4:00/1:23r...5 row
10,323
Meters
42:00.0
Time
2:02.0
Pace
674
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 10,377 |
| Overall Time | 48:29.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 125 |
January 03, 2022 18:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,323 | 2:02.0 | 192 | 962 | 23 | 162 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 127 | |
| r: 1:23 | 17 | ||||||
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 24 | 164 | |
| r: 1:30 | 17 | ||||||
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 24 | 168 | |
| r: 1:30 | 8 | ||||||
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 24 | 170 | |
| r: 2:06 | 12 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 143 | |
| r54 |
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Workout Graph
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