Bedri Osmanoglu v4:00/2:00r...12 row
10,763
Meters
46:00.0
Time
2:08.2
Pace
669
Calories
139
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,828 |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
December 31, 2021 14:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,763 | 2:08.2 | 166 | 871 | 22 | 139 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | 94 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 117 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 117 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 129 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 138 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 145 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 151 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 153 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 159 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 166 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 33 | 170 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 129 | |
| r65 |
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Workout Graph
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10KW6S3 - MAIN SESSION ONLY - youtu.be/pefAa4hctEE
Start at 2K pace + 23 seconds. Increase your speed 2seconds every four minutes until the very