Bedri Osmanoglu v4:00/2:46r...13 row
13,969
Meters
1:01:00.0
Time
2:11.0
Pace
842
Calories
143
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 14,002 |
| Overall Time | 1:05:25.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 126 |
December 30, 2021 19:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,969 | 2:11.0 | 156 | 835 | 20 | 143 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 119 | |
| r: 2:46 | 18 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 127 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 135 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 142 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 145 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 139 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 143 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 154 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 155 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 142 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 156 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 163 | |
| r: 1:39 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 136 | |
| r33 |
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Workout Graph
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10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.