Bedri Osmanoglu v5:00/2:01r...7 row
11,511
Meters
47:00.0
Time
2:02.4
Pace
749
Calories
151
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 11,640 |
| Overall Time | 58:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
December 28, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,511 | 2:02.4 | 190 | 955 | 25 | 151 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 117 | |
| r: 2:01 | 16 | ||||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 26 | 154 | |
| r: 2:02 | 21 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 26 | 157 | |
| r: 2:01 | 23 | ||||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 26 | 161 | |
| r: 2:02 | 24 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 27 | 164 | |
| r: 1:04 | 26 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 130 | |
| r129 |
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