Bedri Osmanoglu v4:00/2:14r...12 row
10,791
Meters
46:00.0
Time
2:07.8
Pace
667
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,827 |
| Overall Time | 49:34.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
December 25, 2021 16:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,791 | 2:07.8 | 167 | 875 | 22 | 152 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 124 | |
| r: 2:14 | 16 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | 137 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 153 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 148 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 158 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 153 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 161 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 158 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 164 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 158 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 165 | |
| r: 1:20 | 20 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 140 | |
| r36 |
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Workout Graph
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