Bedri Osmanoglu v4:00/1:04r...3 row
8,151
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
143
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,189 |
| Overall Time | 38:18.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 659 |
| Drag Factor | 121 |
December 24, 2021 18:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,151 | 2:12.4 | 150 | 817 | 17 | 143 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 116 | |
| r: 1:04 | 16 | ||||||
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 18 | 148 | |
| r: 1:14 | 22 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 17 | 128 | |
| r38 |
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