Bedri Osmanoglu v5:00/2:28r...8 row
9,263
Meters
37:00.0
Time
1:59.8
Pace
618
Calories
161
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 9,397 |
| Overall Time | 54:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 130 |
December 23, 2021 19:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,263 | 1:59.8 | 203 | 1000 | 26 | 161 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 125 | |
| r: 2:28 | 21 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | 161 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | 168 | |
| r: 2:30 | 22 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 171 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 174 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 | 169 | |
| r: 2:03 | 17 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 139 | |
| r134 |
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