Bedri Osmanoglu v4:00/2:23r...5 row
12,081
Meters
51:00.0
Time
2:06.6
Pace
759
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 12,151 |
| Overall Time | 58:35.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 127 |
December 18, 2021 16:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,081 | 2:06.6 | 172 | 893 | 22 | 162 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 121 | |
| r: 2:23 | 15 | ||||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 23 | 165 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 23 | 169 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 23 | 169 | |
| r: 1:12 | 19 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 132 | |
| r70 |
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Workout Graph
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