Bedri Osmanoglu v4:00/1:20r...3 row
8,464
Meters
36:00.0
Time
2:07.5
Pace
527
Calories
161
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,499 |
| Overall Time | 38:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 124 |
December 17, 2021 18:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,464 | 2:07.5 | 168 | 879 | 19 | 161 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | 128 | |
| r: 1:20 | 14 | ||||||
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 20 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 138 | |
| r35 |
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Workout Graph
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