Bedri Osmanoglu v4:00/2:17r...12 row
9,024
Meters
36:00.0
Time
1:59.6
Pace
600
Calories
158
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 9,214 |
| Overall Time | 53:27.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 129 |
December 16, 2021 20:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,024 | 1:59.6 | 204 | 1002 | 26 | 158 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | 121 | |
| r: 2:17 | 10 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 160 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 158 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 164 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 164 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 166 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 169 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 170 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 173 | |
| r: 1:40 | 16 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 138 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.