Bedri Osmanoglu v4:00/1:17r...8 row
10,032
Meters
42:00.0
Time
2:05.5
Pace
636
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 129 |
December 02, 2021 12:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,032 | 2:05.5 | 177 | 907 | 22 | 149 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | 120 | |
| r: 1:17 | 23 | ||||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 20 | 141 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | 161 | |
| r: 3:00 | 11 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 20 | 150 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 165 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 21 | 154 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 167 | |
| r: 1:43 | 18 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 129 | |
| r73 |
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