Bedri Osmanoglu v4:00/1:30r...3 row
9,597
Meters
41:00.0
Time
2:08.1
Pace
595
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,637 |
| Overall Time | 43:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 122 |
November 30, 2021 19:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,597 | 2:08.1 | 166 | 872 | 19 | 151 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | 128 | |
| r: 1:30 | 17 | ||||||
| 35:00.0 | 8,273 | 2:06.9 | 171 | 889 | 20 | 155 | |
| r: 1:15 | 23 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 132 | |
| r40 |
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