Bedri Osmanoglu v4:00/1:59r...12 row
10,426
Meters
46:00.0
Time
2:12.3
Pace
626
Calories
133
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,456 |
| Overall Time | 49:29.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 120 |
November 25, 2021 17:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,426 | 2:12.3 | 151 | 819 | 21 | 133 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 16 | 117 | |
| r: 1:59 | 14 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 18 | 119 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 123 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 127 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 125 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 134 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 135 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 141 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 147 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 153 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | 156 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 121 | |
| r30 |
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Workout Graph
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