Bedri Osmanoglu v4:00/1:23r...7 row
12,936
Meters
56:00.0
Time
2:09.8
Pace
792
Calories
146
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 13,054 |
| Overall Time | 1:04:23.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
November 22, 2021 12:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,936 | 2:09.8 | 160 | 849 | 18 | 146 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | 112 | |
| r: 1:23 | 27 | ||||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 18 | 134 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 20 | 151 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | 149 | |
| r: 1:30 | 20 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 20 | 160 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 18 | 155 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 141 | |
| r118 |
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