Bedri Osmanoglu v6:00/r...10 row
8,886
Meters
38:00.0
Time
2:08.2
Pace
549
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,947 |
| Overall Time | 43:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 120 |
November 09, 2021 12:12:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,886 | 2:08.2 | 166 | 870 | 20 | 146 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 | 141 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 146 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 2:02 | 21 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 140 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 151 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 159 | |
| r: 2:02 | 24 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 147 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 153 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 162 | |
| r: 1:36 | 16 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 127 | |
| r61 |
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