Bedri Osmanoglu v4:00/2:22r...7 row
10,494
Meters
46:00.0
Time
2:11.5
Pace
634
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 10,588 |
| Overall Time | 54:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 122 |
October 28, 2021 12:44:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,494 | 2:11.5 | 154 | 829 | 19 | 143 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 127 | |
| r: 2:22 | 15 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 18 | 134 | |
| r: 1:02 | 23 | ||||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 20 | 143 | |
| r: 1:03 | 18 | ||||||
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | 153 | |
| r: 1:01 | 13 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 20 | 154 | |
| r: 1:01 | 10 | ||||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 19 | 142 | |
| r: 2:27 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 132 | |
| r94 |
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