Bedri Osmanoglu v4:00/2:05r...8 row
8,539
Meters
36:00.0
Time
2:06.4
Pace
535
Calories
143
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,679 |
| Overall Time | 45:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 131 |
October 20, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,539 | 2:06.4 | 173 | 895 | 21 | 143 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 117 | |
| r: 2:05 | 23 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 126 | |
| r: 1:02 | 16 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 144 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 157 | |
| r: 1:02 | 22 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 145 | |
| r: 1:02 | 19 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 156 | |
| r: 1:01 | 21 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 164 | |
| r: 2:08 | 16 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 127 | |
| r140 |
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