Bedri Osmanoglu v4:00/2:41r...6 row
8,088
Meters
34:00.0
Time
2:06.1
Pace
509
Calories
153
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 8,213 |
| Overall Time | 44:46.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 130 |
October 13, 2021 16:47:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,088 | 2:06.1 | 174 | 900 | 21 | 153 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 126 | |
| r: 2:41 | 20 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 20 | 151 | |
| r: 2:01 | 30 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 161 | |
| r: 2:02 | 27 | ||||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 20 | 158 | |
| r: 2:01 | 26 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 172 | |
| r: 2:01 | 22 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 141 | |
| r125 |
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Workout Graph
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