Bedri Osmanoglu v4:00/2:01r...5 row
10,391
Meters
45:00.0
Time
2:09.9
Pace
636
Calories
148
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 10,453 |
| Overall Time | 51:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 131 |
October 09, 2021 17:01:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,391 | 2:09.9 | 160 | 849 | 18 | 148 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 127 | |
| r: 2:01 | 18 | ||||||
| 13:00.0 | 3,027 | 2:08.8 | 164 | 863 | 18 | 138 | |
| r: 1:31 | 13 | ||||||
| 13:00.0 | 3,045 | 2:08.0 | 167 | 873 | 20 | 157 | |
| r: 1:31 | 16 | ||||||
| 13:00.0 | 2,999 | 2:10.0 | 159 | 847 | 19 | 158 | |
| r: 1:36 | 15 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 138 | |
| r62 |
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Workout Graph
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