Bedri Osmanoglu v3:00/2:04r...11 row
8,415
Meters
35:00.0
Time
2:04.7
Pace
534
Calories
151
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 8,480 |
| Overall Time | 44:11.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 129 |
October 06, 2021 17:53:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,415 | 2:04.7 | 180 | 920 | 21 | 151 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 131 | |
| r: 2:04 | 14 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 143 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 164 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 149 | |
| r: 2:34 | 16 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 145 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 170 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 157 | |
| r: 2:31 | 14 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 156 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 172 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 159 | |
| r: 2:02 | 21 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 136 | |
| r65 |
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