Bedri Osmanoglu v3:00/2:24r...8 row
7,283
Meters
29:00.0
Time
1:59.4
Pace
487
Calories
156
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 7,420 |
| Overall Time | 43:32.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 130 |
October 01, 2021 17:11:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,283 | 1:59.4 | 205 | 1006 | 27 | 156 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 111 | |
| r: 2:24 | 19 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 154 | |
| r: 2:01 | 20 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 160 | |
| r: 2:01 | 18 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 162 | |
| r: 2:01 | 17 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 167 | |
| r: 2:03 | 21 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 169 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 170 | |
| r: 2:02 | 15 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 133 | |
| r137 |
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Workout Graph
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