Bedri Osmanoglu v3:00/2:13r...3 row
10,184
Meters
45:00.0
Time
2:12.5
Pace
614
Calories
152
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 10,219 |
| Overall Time | 48:43.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 130 |
September 30, 2021 17:38:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,184 | 2:12.5 | 150 | 817 | 20 | 152 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 18 | 111 | |
| r: 2:13 | 19 | ||||||
| 40:00.0 | 9,204 | 2:10.3 | 158 | 843 | 21 | 157 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 131 | |
| r35 |
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Workout Graph
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