Bedri Osmanoglu v3:00/1:46r...6 row
5,168
Meters
21:00.0
Time
2:01.9
Pace
339
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,247 |
| Overall Time | 27:35.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 131 |
September 28, 2021 16:37:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,168 | 2:01.9 | 193 | 964 | 25 | 153 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | 119 | |
| r: 1:46 | 18 | ||||||
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 24 | 163 | |
| r: 1:02 | 22 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 172 | |
| r: 1:04 | 7 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | 161 | |
| r: 1:43 | 20 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 132 | |
| r79 |
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Workout Graph
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