Bedri Osmanoglu v4:00/2:06r...5 row
10,552
Meters
44:00.0
Time
2:05.0
Pace
669
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 10,628 |
| Overall Time | 49:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 130 |
September 23, 2021 17:36:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,552 | 2:05.0 | 179 | 915 | 23 | 157 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 126 | |
| r: 2:06 | 21 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 24 | 156 | |
| r: 1:03 | 18 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 24 | 157 | |
| r: 1:01 | 15 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | 164 | |
| r: 1:01 | 20 | ||||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 25 | 165 | |
| r76 |
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Workout Graph
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