Bedri Osmanoglu v3:00/2:02r...5 row
9,229
Meters
41:00.0
Time
2:13.2
Pace
551
Calories
135
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 9,296 |
| Overall Time | 48:35.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 130 |
September 06, 2021 17:20:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,229 | 2:13.2 | 148 | 808 | 18 | 135 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 108 | |
| r: 2:02 | 19 | ||||||
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 18 | 128 | |
| r: 2:01 | 19 | ||||||
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 19 | 140 | |
| r: 2:01 | 14 | ||||||
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 19 | 147 | |
| r: 1:31 | 15 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 117 | |
| r67 |
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Workout Graph
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