Bedri Osmanoglu v3:00/2:16r...3 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,165 |
| Overall Time | 35:36.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 128 |
August 27, 2021 16:52:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 24 | 162 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 123 | |
| r: 2:16 | 16 | ||||||
| 24:00.0 | 5,854 | 2:02.9 | 188 | 947 | 26 | 170 | |
| r: 3:20 | 19 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 138 | |
| r35 |
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Workout Graph
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