Bedri Osmanoglu v4:00/1:09r...4 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
270
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 120 |
August 05, 2021 13:45:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 24 | 160 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 127 | |
| r: 1:09 | 19 | ||||||
| 7:00.0 | 1,742 | 2:00.5 | 200 | 987 | 25 | 168 | |
| r: 2:02 | 22 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 | 174 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 172 | |
| r: 0:58 | 15 | ||||||
| r77 |
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