Bedri Osmanoglu v10:00/r...6 row
5,727
Meters
25:00.0
Time
2:10.9
Pace
349
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,842 |
| Overall Time | 37:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 120 |
July 28, 2021 14:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,727 | 2:10.9 | 156 | 836 | 22 | 152 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | 146 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 146 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 159 | |
| r: 2:30 | 27 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 165 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 168 | |
| r: 2:30 | 30 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 149 | |
| r115 |
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Workout Graph
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